Back pain is a common condition that can range from mild discomfort to a debilitating problem that affects a person’s quality of life. It can occur in any area of the back, from the neck to the lower back, and can be caused by a variety of factors, including poor posture, injury, or medical conditions such as arthritis or herniated discs.
Symptoms may include a dull ache or sharp pain, stiffness, or limited mobility. Treatment options depend on the cause and severity of the pain but may include over-the-counter pain medication, physical therapy, or in severe cases, surgery.
Preventative measures to reduce the risk include maintaining good posture, engaging in regular exercise, avoiding heavy lifting, and taking frequent breaks when sitting for extended periods. If you experience persistent or severe pain, it is important to seek medical attention to determine the cause and appropriate treatment.