Colon cleansing is the process of removing toxins and waste from the colon. This is often done through the use of supplements, laxatives, or enemas. Proponents of colon cleansing believe that it can improve digestive health, boost energy, and promote weight loss.
However, there is little scientific evidence to support these claims. In fact, colon cleansing can be dangerous and may cause dehydration, electrolyte imbalances, and other complications. It is important to talk to your healthcare provider before attempting a colon cleanse.