Diet and nutrition refer to the food and drink that a person consumes and how it impacts their overall health and well-being. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the body with the nutrients it needs to function optimally.
Poor nutrition can contribute to a variety of health issues, including obesity, heart disease, and diabetes. It is important to make informed choices about the foods and beverages that are consumed and to limit the intake of processed and sugary foods.
Working with a registered dietitian can help individuals develop a personalized nutrition plan that meets their unique needs and health goals.