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Regular exercise is an important aspect of overall health and well-being. Exercise can help maintain a healthy weight, improve cardiovascular health, reduce stress and anxiety, and promote better sleep.
It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic exercise per week, along with muscle-strengthening activities at least two days per week.
It is important to consult with a healthcare provider before starting a new exercise program, especially for individuals with underlying medical conditions.
