Detoxification refers to the process of removing toxins and harmful substances from the body. It may involve dietary changes, such as eliminating processed foods and increasing the intake of fruits and vegetables, as well as the use of supplements or other treatments to support the body’s natural detoxification processes.
Proponents of detoxification claim that it can help improve energy levels, boost the immune system, and promote overall health. However, there is little scientific evidence to support these claims, and some detoxification methods may be harmful.
It is important to speak with a healthcare provider before attempting any type of detoxification program.