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Welcome to Menopause Harmony, your trusted resource for understanding, managing, and embracing the transition of menopause. Menopause Harmony offers insights, support, and practical tips to empower individuals navigating this significant life stage.

Menopause is the natural decline in reproductive hormones that occurs in women as they age, typically between the ages of 45 and 55. It can cause a variety of symptoms, including hot flashes, mood changes, and vaginal dryness. Hormone replacement therapy and lifestyle changes can help manage these symptoms.

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