Welcome to Menstrual Wellness, your supportive space for understanding and embracing the menstrual cycle. Menstrual Wellness provides insights, tips, and resources to empower individuals in navigating menstruation with confidence.
Menstruation is the regular shedding of the uterine lining in women, typically occurring every 28 days. It can cause a range of symptoms, including cramping, bloating, and mood changes. While menstruation is a natural process, some women may experience complications, such as heavy bleeding or menstrual disorders.