Mental Health

Welcome to Mental Wellness Hub, your go-to resource for understanding, managing, and promoting mental health. Mental Wellness Hub offers insights, coping strategies, and support to empower individuals on their mental health journey.

Mental health refers to the state of psychological wellbeing and the ability to cope with life’s challenges. Mental health disorders include conditions such as anxiety, depression, bipolar disorder, and schizophrenia. Treatment may involve medication, therapy, and lifestyle changes.

9 Things You Should Congratulate Yourself For Doing

9 Things You Should Congratulate Yourself For Doing

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Introduction In a world often clouded with negative narratives, particularly when it comes to mental health, it's crucial to acknowledge and celebrate positive milestones. This...
9 Behaviors and Actions You are an Overthinker

9 Behaviors and Actions You are an Overthinker

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Introduction: Are you constantly caught in a web of thoughts, unable to break free? You might be an overthinker. In this post, we will delve...
Children Who Grew Up in Unstable Households

Children Who Grew Up in Unstable Households

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Introduction: Growing up in an unstable household can significantly impact a child's development and well-being. The unfortunate reality is that, for these children, discomfort becomes...
8 Signs that someone's Mental Health is Getting Worse

8 Signs that someone’s Mental Health is Getting Worse

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Introduction: In today's fast-paced world, keeping a close eye on our mental health and that of our loved ones is paramount. This post sheds light...
7 Signs That Someone Has Main Character Syndrome

7 Signs That Someone Has Main Character Syndrome

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Introduction Exploring the intriguing phenomenon of Main Character Syndrome sheds light on the psyche of individuals who perceive themselves as the protagonists of their narratives....
8 Examples of What Gaslighting Sounds Like

8 Examples of What Gaslighting Sounds Like

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Introduction Exploring the subtle yet impactful dynamics of gaslighting is crucial in recognizing and addressing psychological abuse. This post sheds light on 8 examples of...
8 Signs You are Not Living in the Present Moment

8 Signs You are Not Living In The Present Moment

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Introduction Living in the present moment is a challenge in today's distraction-filled age. In this post, we'll explore the concept of not living in the...
8 Signs That Someone May Need Help

8 Signs That Someone May Need Help

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Introduction: In this post, we delve into the subtle cues that may indicate someone in your life is silently calling out for help. It's crucial...
What is Body Dysmorphic Disorder

What is Body Dysmorphic Disorder?

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Introduction Anxiety is one of the major symptoms of body dysmorphic disorder. This condition is also known as ( BDD ) and is a serious anxiety...
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