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Osteoarthritis

Welcome to Joint Mobility Hub, your go-to resource for understanding, managing, and finding relief from osteoarthritis. Joint Mobility Hub offers insights, exercises, and support to empower individuals dealing with osteoarthritis. Explore our content for strategies to enhance joint health and mobility.

Osteoarthritis is a common type of arthritis that affects the joints. It is characterized by the breakdown of cartilage, which leads to pain, stiffness, and reduced mobility in the affected joint. Osteoarthritis can occur in any joint but most commonly affects the hands, hips, knees, and spine. Treatment for osteoarthritis may include medications, physical therapy, and lifestyle changes.

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