Digestive health refers to the health and function of the digestive system, which includes the stomach, intestines, and other organs involved in the breakdown and absorption of food.
Digestive health issues can include conditions such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Treatment may involve dietary changes, medication, and lifestyle modifications.
Maintaining good digestive health can be achieved through a balanced diet that is rich in fiber, staying hydrated, and engaging in regular physical activity. It is also important to limit intake of alcohol and tobacco products.