Stress
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Stress is a psychological and physiological response to external pressures and challenges, also known as stressors. Stress can be caused by a variety of factors, including work-related demands, financial difficulties, relationship issues, health problems, and major life changes.
Short-term stress is a natural and healthy response that can help us cope with challenging situations, but chronic stress can have negative effects on our physical and mental health, leading to anxiety, depression, insomnia, headaches, and digestive issues, among others.
There are many strategies for managing stress, including exercise, meditation, deep breathing, yoga, mindfulness, therapy, and self-care practices. It’s important to identify the sources of stress in our lives and develop healthy coping mechanisms to reduce its impact on our well-being.
