7 Simple Ways to Reduce Stress. Got stress? with 75% of adults reporting moderate to high levels of stress in the past month there has to be a solution so what are the best scientific methods to deal with stress and anxiety? how can you genuinely relax your mind and body?
They say laughter is the best medicine turns out it’s also the stress medicine when we laugh our oxygen intake increases stimulating the release of endorphins studies even show that simply waiting to see a funny movie can increase beta-endorphin levels by 27% and decrease stress hormone levels in the bloodstream.
2. Make out:
After a hilarious film participants had lower levels of the stress hormone chroma gram in their saliva and while you’re at the movies why not make out with someone it decreases cortisol and increases oxytocin from the pituitary gland in the brain creating feelings of attachment bonding contentment and security study participants who kissed their partners regularly over six weeks has lower blood cholesterol level.
3. Chew Gum:
of course, some chewing gum might help your breasts but a Japanese study also found that those who chewed twice a day for two weeks increased their feelings of well-being other study participants who chew gum while being subjected to a stress-inducing task also shows lower levels of cortisol and their saliva than those who didn’t have gum and not because of the ingredients in the gum but simply from the act of chewing known as mastication this repetitive motion is directly related to increased activity in the cerebral area of the brain and relaxation.
time spent in nature or even a simple house plant can lower stress levels – in 1982 the Japanese government started a shinrin you or forced baiting campaign promoting the benefits of spending time in the forest for this purpose in just one short visit to forest cortisol levels heart rate and blood pressure have all been shown to decrease even hospital patients who have a view of nature tend to have better pain tolerance and faster recovery rates compared to those who faced only a blank wall
speaking of leaves even though relaxation from tea may simply be a placebo it turns out that the anticipation of a ritual linked with relaxing emotions may very well be a self-fulfilling prophecy in other words if you’re mentally preparing yourself to relax with your favorite calming tea or relaxing scented oils our brain is primed to slow down and can actually influence well-being the amygdala in the brain is responsible for emotional trol and is directly connected to our olfactory system inhaling a candle scent reminiscent of a happy childhood time like warm apple pie may very well help us relive those memories creating a better mood.
Music can have a similar effect song with 60 to 80 beats per minute but no lyrics have been shown to reduce stress even in patients who have undergone various types of surgeries
If you can get or be near a pet do it having a dog correlates to lower scores on anxiety tests 12% compared to 21% for those without one being in the presence of a friendly dog has been shown to lower cortisol levels and increase oxytocin
finally, some people relax and focused on their Work I Hope you fight with stress after this point. and subscribe for more weekly science Articles every Day
So in This Post, 7 Simple Ways to Reduce Stress What other points can you think of/have experienced? Let me know in the comments.
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