Mental Health Self-Assessment Tests (Free Online Tools)

Over the last 2 weeks, how often have you been bothered by any of the following problems?

1. Little interest or pleasure in doing things

   Not at allSeveral daysMore than half the daysNearly every day
2. Feeling down, depressed, or hopeless

   Not at allSeveral daysMore than half the daysNearly every day
3. Trouble falling or staying asleep, or sleeping too much

   Not at allSeveral daysMore than half the daysNearly every day
4. Feeling tired or having little energy

   Not at allSeveral daysMore than half the daysNearly every day
5. Poor appetite or overeating

   Not at allSeveral daysMore than half the daysNearly every day
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down

   Not at allSeveral daysMore than half the daysNearly every day
7. Trouble concentrating on things, such as reading the newspaper or watching television

   Not at allSeveral daysMore than half the daysNearly every day
8. Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual

   Not at allSeveral daysMore than half the daysNearly every day
9. Thoughts that you would be better off dead or of hurting yourself in some way

   Not at allSeveral daysMore than half the daysNearly every day

Over the last 2 weeks, how often have you been bothered by the following problems?

1. Feeling nervous, anxious or on edge

   Not at allSeveral daysMore than half the daysNearly every day
2. Not being able to stop or control worrying

   Not at allSeveral daysMore than half the daysNearly every day
3. Worrying too much about different things

   Not at allSeveral daysMore than half the daysNearly every day
4. Trouble relaxing

   Not at allSeveral daysMore than half the daysNearly every day
5. Being so restless that it is hard to sit still

   Not at allSeveral daysMore than half the daysNearly every day
6. Becoming easily annoyed or irritable

   Not at allSeveral daysMore than half the daysNearly every day
7. Feeling afraid as if something awful might happen

   Not at allSeveral daysMore than half the daysNearly every day