Food refers to any substance consumed to provide energy and nutrients for the body. A healthy diet should include a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Poor diet can lead to chronic diseases such as obesity, heart disease, and diabetes. It is important to make informed choices about food and to limit consumption of processed and high-calorie foods.
Individuals with specific dietary needs or health conditions should seek guidance from a registered dietitian to ensure a balanced and appropriate diet.