Here’s a post about 9 Uncommon Effects of Stress You Should Know
What is stress? It’s basically when a difficult situation is causing you some mental tension or worry.
It has a lot of overlaps with anxiety both are functions of the nervous system going into fight-or-flight mode, but they are a little different.
However, the responses they produce are pretty much the same, and everyone who is familiar with anxiety will be familiar with the stress and vice versa.
The physical symptoms, the mental tension, the weight that’s placed on your mind and body…
I do feel heavily for anyone who’s in a position of chronic stress.
9 Uncommon Effects of Stress You Should Know
Here are 9 Uncommon Effects of Stress You Should Know
1. Hands and Feet Cold:
Make your hands and feet cold as a stress response as blood flow is shunted away from non-vital organs
2. Mess with your sense of time:
Stress makes uncomfortable periods seem longer and relaxing moments shorter.
3. Activate your triggers
Activate the triggers that you thought you had grown out of
4. Switch your attachment style temporarily
For example, you could secure to disorganized, go from preoccupied to avoidant, and so on, that is, making you push people away/need more attention.
5. Tense up
Tense up your muscles and joints, causing headaches, joint pains, and so on
Cause indigestion as your stress hormones affect your gut as well
(Probiotics e.g. in kimchi, yogurt, and kombucha can help!)
7. Decision-making process
Impair your decision-making process, making even minor decisions harder as they seem like life-and-death problems
8. Trauma-related symptoms
Make trauma-related symptoms more apparent. e.g. nightmares, flashbacks, critical inner voice
9. Gut instinct:
Mess with your gut instinct, making you more suspicious of people and places even when they’re safe
In conclusion, stress is a natural response to difficult situations that can have a range of physical and mental effects. While some effects of stress are well-known, such as headaches and muscle tension, there are also some uncommon effects that people may not be aware of. These include making your hands and feet cold, messing with your sense of time, activating old triggers, switching your attachment style temporarily, causing indigestion, impairing your decision-making process, making trauma-related symptoms more apparent, and messing with your gut instinct. It’s important to recognize and manage stress to prevent these effects from becoming chronic and affecting your overall health and well-being. Seeking support from friends, family, or a mental health professional can help in managing stress and preventing these uncommon effects.
So in This Post, 9 Uncommon Effects of Stress You Should Know What other points can you think of/have experienced? Let me know in the comments.
If you found this helpful or feel free to share your experience if you can relate to these points and if you are comfortable share
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