Emotions

Emotions are complex psychological and physiological states that are often triggered by external or internal stimuli. Emotions can be positive, such as happiness and excitement, or negative, such as sadness and anger.

Effective management of emotions is important for overall mental and physical well-being. Strategies for managing emotions include mindfulness, cognitive-behavioral therapy, and relaxation techniques.

It is important to seek support from a healthcare professional if emotions are causing significant distress or interference with daily life.