Stop being Vegetarian?What happens when you stop being Vegetarian

What happens when you stop being Vegetarian? Here is The Short List:

  • Firstly, if we don’t produce enough stomach acid or digestive enzymes. Then breaking down of proteins in meat will be difficult. Which will result in bloating and constipation.
  • Secondly, one might see less blood sugar spikes. As meat is generally lower on the glycemic index.
  • Thirdly, a study shows that after consuming meat our gut microbes change rapidly. A single meat-heavy diet can lead to the growth of. Bile-tolerant microorganisms like Bilophila Wadsworthia to grow. This is not good news for our gut.
  • Fourthly, experts believe that eating meat leads.  To the production of an organic compound like TMAO. TMAO is associated with heart and vascular disease.
  • Lastly, experts believe that eating meat. Might reduce zinc deficiency and also increase our energy level.

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