Stop being Vegetarian?
What happens when you stop being Vegetarian? Here is The Short List:
- Firstly, if we don’t produce enough stomach acid or digestive enzymes. Then breaking down proteins in meat will be difficult. Which will result in bloating and constipation.
- Secondly, one might see fewer blood sugar spikes. As meat is generally lower on the glycemic index.
- Thirdly, a study shows that after consuming meat our gut microbes change rapidly. A single meat-heavy diet can lead to the growth of. Bile-tolerant microorganisms like Bilophila Wadsworthia grow. This is not good news for our gut.
- Fourthly, experts believe that eating meat leads. To the production of an organic compound like TMAO. TMAO is associated with heart and vascular disease.
- Lastly, experts believe that eating meat. Might reduce zinc deficiency and also increase our energy level.
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So in This Post, What Happens When You Stop Being Vegetarian What other points can you think of/have experienced? Let me know in the comments.
If you found this helpful or feel free to share your experience if you can relate to these points and if you are comfortable share
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