• Low mood is an emotional state characterized by sadness, anxiety, low self-esteem, tiredness, and frustration. In its most severe form, it becomes an ongoing problem that impacts your daily life (usually referred to as depression)
• It could be relationship problems, bereavement, sleep problems, stress at work, bullying, chronic illness, or pain.
• Sometimes it’s possible to feel down without there being an obvious reason.

Low mood generally falls under Depression symptoms other depression symptoms are:

• Feeling sad or tearful
• Feeling bad about yourself
• Feeling “empty”
• Little interest or pleasure in doing things
• Desire to isolate yourself from people
• Difficulty sleeping
• Sleeping too much
• Feeling tired and lacking energy
• Feeling irritated or agitated
• Difficulty concentrating or thinking clearly