Depression:

What is Depression? and What are the Symptoms?
Depression Symptoms are very easily visible in a person who is going through depression. One of the major depression symptoms is Low mood or negative mood, negative thoughts, etc.
  • Low mood is an emotional state characterized by sadness, anxiety, low self-esteem, tiredness, and frustration. In its most severe form, it becomes an ongoing problem that impacts your daily life (usually referred to as depression)
  • It could be relationship problems, bereavement, sleep problems, stress at work, bullying, chronic illness, or pain.
  • Sometimes it’s possible to feel down without there being an obvious reason.

Low mood generally falls under Depression symptoms other depression symptoms are:

  • Feeling sad or tearful
  • Feeling bad about yourself
  • Feeling “empty”
  • Little interest or pleasure in doing things
  • Desire to isolate yourself from people
  • Difficulty sleeping
  • Sleeping too much
  • Feeling tired and lacking energy
  • Feeling irritated or agitated
  • Difficulty concentrating or thinking clearly
Conclusion: If depression was so easy to get rid of, why wouldn’t people with depression have done it already? There’s a reason why it’s called ‘crippling’ depression. If you have depression, it takes so much effort to do the things your brain tells you not to do. Start small bit of progress counts. Measure every day by your effort, not the size of your results. For More Articles Related to Mental Health Please Stay Tuned To our Site: Health Daily Advice for More Latest Information about Mental Health Please Also Visit: Mental Health Gov

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