8 Things Only People with Depression Can Truly Understand



In this post, we delve into the intricate aspects of living with depression, drawing insights from survivors’ experiences and conversations with individuals who have faced this condition. The statement, “You don’t know what it’s like until you have it,” may sound cliché, but when it comes to depression, it resonates profoundly.

To those without depression, comprehending the experience often seems impossible. Questions like, “Why can’t depressed people just get out of bed? Why can’t they go to work or school like the rest of us?” reveal a common misunderstanding, viewing depressed individuals as lazy, irresponsible, and antisocial.

Here are 8 things only people with depression can truly understand, shedding light on the nuances of this mental health challenge and dispelling misconceptions.


1. Your mind is playing tricks on you

Depression manifests as your mind playing tricks on you. Despite knowing that the thoughts are irrational, the temptation to believe them becomes overwhelming.

2. Your mind Prevents you from doing different things

I kept telling myself to pick up this candy wrapper in my room but left it there for months. With depression, you know the right thing to do, but your mind just prevents you from doing it.

3. You ask yourself different things

Endless self-interrogation becomes a norm, with questions like ‘What’s the point?’ discouraging engagement in activities that seem to lack immediate payoffs.

4. Hard to Explain People

One of the challenges in dealing with depression is the difficulty in explaining it to others, compounded by the individual’s own struggle to fully comprehend the condition.

5. Didn’t Take Care of Ourselves

The awareness of the need for self-care exists, but the internal battle makes it feel like an insurmountable task, turning your own mind into an adversary.


  • Basic self-care routines become overwhelming.
  • The internal struggle with the desire to get better.

6. Do not go to a Job because of depression

Depression can significantly impact professional life, leading to job loss when the mind convinces you that staying in bed is a better option than fulfilling work responsibilities.

7. Outside is Like I’m all good but inside I’m drowning.

I have high-functioning depression and it feels like I’m wearing a mask every single day. I don’t tell people because they probably wouldn’t understand. On the surface, I’m all good but inside I’m drowning.

8. Depression feels like you are tied down

A vivid metaphor encapsulates the feeling of being tied down, attempting to stand up but facing internal resistance, accompanied by external judgment and humiliation.


If overcoming depression were a simple task, those affected would have achieved it by now. The term ‘crippling’ depression emphasizes the profound challenges associated with this condition. Effort matters; progress should be measured by the daily commitment rather than the magnitude of immediate results.

Frequently Asked Questions (FAQs) About Depression

What is depression, and how does it differ from occasional sadness?

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. Unlike occasional sadness, depression is a prolonged and more severe condition that significantly impacts daily life.

How can I differentiate between feeling down and experiencing clinical depression?

Clinical depression involves persistent symptoms such as changes in sleep patterns, appetite, and energy levels, coupled with feelings of worthlessness. If these symptoms last for an extended period and interfere with daily functioning, it may indicate clinical depression.

Can depression be treated without medication?

Yes, depression can be treated through various approaches, including therapy, lifestyle changes, and support networks. While medication is an option, many individuals find relief through therapy and adopting healthy coping mechanisms.

How can friends and family support someone with depression?

Supportive communication, active listening, and understanding are crucial. Encouraging professional help, being patient, and avoiding judgment contribute to creating a positive environment for someone dealing with depression.

Is it possible to prevent depression?

While it may not be entirely preventable, adopting a healthy lifestyle, managing stress, maintaining strong social connections, and seeking help when needed can reduce the risk of developing depression. Early intervention and awareness play key roles in addressing mental health challenges.

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