Introduction
Here’s a post about 8 Things Only People with Depression Can Truly Understand. what it feels like to have depression, gathered from what I’ve read online from survivors and talking to many people who have had the condition.
Honestly, “You don’t know what it’s like until you have it” seems like a cliché, but nowhere is it more appropriate to use than for depression.
To people who don’t have it, it often feels. impossible to understand.
“Why can’t depressed people just get out of bed? Why can’t they just go to work or school like the rest of us?”
To them, it seems like depressed people are lazy, irresponsible, and antisocial.
Here 8 Things Only People with Depression Can Truly Understand that they should be doing these things. Just that depression has this weird impact on the brain where it makes you feel like you 𝘤𝘢𝘯’𝘵. And that makes all the difference.
1. Your mind is playing tricks on you
“Depression feels like your own mind playing tricks on you. You know that what it’s telling you isn’t right but it’s So tempting to believe that it’s true.”
2. Your mind Prevents you from doing different things
“I kept telling myself to pick up this candy wrapper in my room but left it there for months. With depression, you know the right thing to do, but your mind just prevents you from doing it.”
3. You ask yourself different things
“You endlessly ask yourself, ‘What’s the point?’ I just don’t do things because they don’t seem to pay off.”
4. Hard to Explain Peoples
“One reason why depression is So worrying and hard to explain to others is that I don’t understand it either.”
5. didn’t Take Care of Ourselves
“I know that I have to eat well, exercise, and do useful things to get better. It’s not that I don’t want to, it’s that my brain makes it feel like I’m unable to. It’s my enemy.”
6. do not go to Job because of depression
“I got laid off from my job because of depression. I just didn’t go to work. It hurts when your mind convinces you that it’s better to stay in bed than keep your job.”
7. Outside is Like I’m all good but inside I’m drowning.
“I have high-functioning depression and it feels like I’m living a mask every single day. I don’t tell people because they probably wouldn’t understand. On the surface, I’m all good but inside I’m drowning.”
8. Depression feels like you are tied down
“Depression feels like being tied down to a chair and being asked to stand up. When you can’t, you get yelled at and humiliated.”
Conclusion:
If depression was so easy to get rid of, why wouldn’t people with depression have done it already? There’s a reason why it’s called ‘crippling’ depression.
If you have depression, it takes so much effort to do the things your brain tells you not to do. Start small bit of progress counts. Measure every day by your effort, not the size of your results.
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