9 Hidden Things That Make Depression Worse



Here’s a post about 9 Hidden Things That Make Depression Worse.

Depression, as a condition of our mind and body, can be something that dominates our whole nervous system.

But people often forget that the state of our nervous system affects the severity of the depression we feel, too.⁠

That is, factors of the body can make our depression feel even more overwhelming. The food we eat, our movement (or lack thereof), the medications we consume… they can all affect our depression.

Furthermore, some conditions, such as thyroid disorders, can also simulate depression.⁠

Moreover, don’t forget the social aspects — being surrounded by a toxic group of people, and being in a stifling environment.

⁠The reality is that we can use psychological means of treating depression all we want (which are great, mind you), but if the cause of your depression is those things, then there’s a good chance nothing will change if you don’t target the root cause.⁠

Struggling with depression can be an all-encompassing battle, affecting both our minds and bodies. However, what many overlook is how various factors, often hidden, can intensify the impact of depression on our overall well-being. From the food we consume to the environment we inhabit, numerous elements play a role in shaping the severity of our depressive experiences. In this article, we’ll explore nine hidden things that can make depression worse, shedding light on aspects beyond psychological interventions.

9 Hidden Things That Make Depression Worse
9 Hidden Things That Make Depression Worse

9 Hidden Things That Make Depression Worse

Here are the 9 Hidden Things That Make Depression Worse.

1. Certain Health Conditions: The Silent Mimickers

Health conditions such as thyroid disorders can cunningly mimic the symptoms of depression. Recognizing these physical health issues is crucial for accurate diagnosis and effective treatment.

2. Certain Medications: The Double-Edged Swords

Certain medications, ranging from allergy medications to psychiatric drugs, can either exacerbate depression or induce a detached, zombie-like feeling. Understanding the potential side effects of medications is essential for managing mental health.

3. Micronutrient Deficiencies/Excess: Balancing the Mood Makers

Micronutrients like serotonin and dopamine play a pivotal role in regulating mood. An imbalance caused by an unhealthy diet can worsen depression, emphasizing the need for a nutritionally balanced approach.

4. Lonely: Surrounded Yet Alone

Loneliness can persist even amid a crowd, contributing to the deepening of depressive symptoms. Addressing social disconnection is vital for holistic mental health.

5. Stifling Environment: Toxicity’s Impact

A toxic or stifling environment, be it in the workplace, family, or community, can intensify depressive feelings. Recognizing and addressing the environmental contributors is essential for sustainable well-being.

6. Overworking and Burnout: Restoring the Balance

Overworking and burnout, coupled with a lack of specific types of rest (social, creative, spiritual), can contribute to mental and emotional deterioration. Finding a balance in various forms of rest is key to combating burnout.

7. Lack of Sleep and Exercise: The Physical Toll

Leading a sedentary lifestyle, insufficient exposure to sunlight, and irregular sleep patterns can have profound effects on mental well-being. Prioritizing sleep, exercise and outdoor activities is crucial for overall health.

8. Taken Advantage of Establishing Boundaries

Constantly saying yes to others due to shyness or fear of saying no can lead to being taken advantage of. Establishing boundaries is crucial for maintaining mental health and preventing further emotional strain.

9. Inner Child Wounds: The Lingering Impact

Unresolved inner child wounds and childhood emotional neglect can leave lasting scars on mental health. Acknowledging and addressing these deeper emotional issues is essential for comprehensive healing.

Depression Worse
Depression Worse

Frequently Asked Questions About Depression and Hidden Contributors

Can Physical Health Conditions Mimic Depression?

Yes, certain physical health conditions, such as thyroid disorders, can mimic the symptoms of depression. It’s essential to consult with a healthcare professional for a thorough evaluation to differentiate between psychological and physiological factors.

How Do I Recognize if Medications Are Making My Depression Worse?

Keep a close eye on your emotional well-being when starting new medications. If you notice increased feelings of detachment or worsening depression, consult your healthcare provider promptly. They can adjust your medication or explore alternative options.

Can Nutrition Truly Impact Mental Health?

Absolutely. Micronutrient imbalances, especially those related to serotonin and dopamine, can significantly affect mood. A balanced and healthy diet is crucial for supporting mental well-being and managing depressive symptoms.

Is Loneliness a Common Contributor to Depression?

Loneliness, even in the presence of others, can indeed worsen depressive feelings. Building and maintaining meaningful social connections is important for addressing this hidden contributor to depression.

How Can I Identify and Address Inner Child Wounds?

Identifying inner child wounds requires introspection and self-awareness. Therapy, particularly modalities like inner child work, can be beneficial. Addressing these emotional scars is a crucial step towards healing and overcoming depression.


In conclusion, it is important to recognize that depression is not solely a result of psychological factors, but also influenced by various hidden elements. Addressing these hidden factors can be crucial in managing and overcoming depression. Health conditions, such as thyroid disorders, can mimic depressive symptoms, emphasizing the need for thorough medical evaluation. Medications, including certain psychiatric drugs, may exacerbate depression or lead to feelings of detachment.

Micronutrient imbalances, stemming from an unhealthy diet, can significantly impact mood regulation. Social factors, such as feeling lonely despite being surrounded by others or being trapped in a toxic environment, can worsen depressive symptoms. Overworking, burnout, and a lack of proper rest contribute to the deterioration of mental and emotional well-being. Neglecting adequate sleep, exercise, and exposure to sunlight further exacerbates the negative impact on both the body and mind. Being constantly taken advantage of and not addressing unresolved inner child wounds also contributes to worsening depression. To effectively address depression, it is essential to not only focus on psychological interventions but also address these hidden factors to target the root causes of the condition.

By recognizing and addressing these hidden elements, individuals can take steps towards improving their overall well-being and finding long-lasting relief from depression.

Note: Share Your Thoughts

What other hidden factors contributing to depression can you think of or have you experienced? Share your insights in the comments below. If you found this article helpful, consider sharing your experiences to create a supportive community.

For more articles on depression-related topics, stay tuned to Health Daily Advice. Your well-being is our priority.


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