8 Things You Shouldn’t Say To Depressed People



Depression is a severe mental health condition affecting millions globally. Understanding that depression goes beyond mere feelings of sadness is crucial. It is a complex issue that significantly impacts an individual’s life. For those supporting someone struggling with depression, being mindful of what to say is paramount. Here are eight things you should avoid saying to someone battling depression. In this Article, We Tell you 8 Things You Shouldn’t Say To Depressed People

Depressed People
Depressed People

8 Things You Shouldn’t Say To Depressed People

Here are 8 things you should avoid saying to someone who is depressed.

1. “It’ll get better soon.”

Saying things will improve soon may not resonate with someone experiencing depression. They are well aware that improvement might not be on the horizon for an extended period.

2. Why are you depressed?

Depression doesn’t discriminate based on external circumstances. It can affect anyone, irrespective of their material possessions. Asking why someone is depressed oversimplifies the complexity of this mental health challenge.

3. Cheer up!/ Hang in there!

Encouragements like “cheer up” can feel dismissive. It’s akin to high-fiving someone drowning instead of offering genuine assistance.

4. You don’t look depressed

Depression doesn’t always manifest as visible sadness. Refrain from reinforcing stereotypes by assuming you can identify depression solely by appearance.

5. Don’t be selfish

It is a myth and a falsehood that suicide is selfish. It’s a symptom of a mental illness.

6. Don’t think about it

The suggestion to stop thinking about it oversimplifies the complexity of depression. If it were that simple, those grappling with depression would have already done so.

7. Think positive

Same this, thinking positively is almost impossible. when you’re in the fog of depression. This is toxic positivity.

8. It could be worse.

This creates a huge feeling of guilt and shame in them as they feel like they shouldn’t be feeling depressed.

Depressed People
Depressed People

Frequently Asked Questions (FAQs) About Depression and Support:

Is depression just a prolonged feeling of sadness?

No, depression is a complex mental health condition that goes beyond feelings of sadness. It involves persistent low mood, loss of interest, and affects various aspects of a person’s life.

Can’t someone simply snap out of depression by thinking positively?

No, thinking positively is challenging during the fog of depression. It is a serious mental health condition that often requires professional support, and positive thinking alone may not be a sufficient remedy.

How can I help someone with depression without saying the wrong things?

Instead of offering generic encouragement, ask the person how they’re feeling and what support they need. Listening empathetically and avoiding dismissive comments is crucial in providing effective support.

Is it true that suicide is a selfish act?

No, suicide is not a selfish act. It is a tragic outcome of untreated mental health issues. Understanding and empathy are essential in addressing the root causes of suicidal thoughts.

Are there visible signs that someone is struggling with depression?

Depression doesn’t always manifest as visible sadness. Signs can vary, including changes in sleep patterns, appetite, and energy levels. It’s important to be attentive to behavioral and emotional changes.


Instead of using these insensitive phrases, ask people why they’re feeling this way and how you can help Sometimes, you don’t even need to say much, just listen empathetically and validate their struggles.
That’s what depressed people truly need. Not insensitivity or toxic positivity.


If you’ve encountered or thought of other points related to what not to say to depressed individuals, share your experiences in the comments. Your insights could provide valuable perspectives and support to others going through similar challenges.

If you found this article helpful, feel free to share your experiences or provide additional points related to depression. For more insightful articles on depression, stay tuned to our site: Health Daily Advice.

For the latest information on depression, consider visiting: UNICEF.


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