8 Things You Shouldn’t Say To Depressed People
Depression is a severe mental illness that affects millions of people around the world. It’s important to understand that depression is not just a feeling of sadness or loneliness. It is a complex condition that can significantly impact a person’s life. If you have a friend or loved one struggling with depression, it’s important to know what to say and what not to say. Here are 8 things you should avoid saying to someone who is depressed.
8 Things You Shouldn’t Say To Depressed People
Here are 8 things you should avoid saying to someone who is depressed.
1. “It’ll get better soon.”
Depressed people know that it might not get better for a long time.
2. Why are you depressed?
You have food, water, and shelter… you have no reason to be depressed Depression can happen to anyone, regardless of who they are and what they have.
3. Cheer up!/ Hang in there!
This is like high-fiving someone who’s drowning instead of helping them.
4. You don’t look depressed
Depression has a ‘look’. no Sometimes, depressed people aren’t even sad. Stop reinforcing this stereotype.
5. Don’t be selfish
It is a myth and a falsehood that suicide is selfish. It’s a symptom of a mental illness.
6. Don’t think about it
If depressed people could just stop thinking about it just like that, don’t you think they would have done so already?
7. Think positive
Same this, thinking positively is almost impossible. when you’re in the fog of depression. This is toxic positivity.
8. It could be worse.
This creates a huge feeling of guilt and shame in them as they feel like they shouldn’t be feeling depressed.
Conclusion:
Instead of using these insensitive phrases, ask people why they’re feeling this way and how you can help instead Sometimes, you don’t even need to say much, just listen empathetically and validate their struggles.
That’s what depressed people truly need. Not insensitivity or toxic positivity.
Note:
So in This Post, 8 Things You Shouldn’t Say To Depressed People What other points can you think of/have experienced? Let me know in the comments.
If you found this helpful or feel free to share your experience if you can relate to these points and if you are comfortable share
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