Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various postures, breathing techniques, and meditation to promote physical strength, flexibility, relaxation, and mental well-being. Yoga has gained popularity worldwide as a form of exercise and stress management, with many different styles and variations available. Regular practice of yoga has been shown to improve overall health, reduce stress and anxiety, and enhance cognitive function. It can also be beneficial for individuals with certain medical conditions such as hypertension, back pain, and arthritis.