How To Put in a Tampon | Live Demo Video



Learning how to use a tampon is an essential skill for many individuals, especially those who menstruate. While it may seem intimidating at first, using a tampon is a convenient and comfortable way to manage menstrual flow. In this step-by-step guide, we will provide you with clear instructions on how to insert a tampon, accompanied by a live demonstration video.

Step 1: Gather Your Supplies

Before you start, ensure you have the necessary supplies: a tampon, clean and dry hands, and a comfortable position (you can either sit on the toilet or stand with one leg elevated on a surface).

Step 2: Unwrap the Tampon

Remove the tampon from its packaging, being careful not to touch the tip with dirty hands. Most tampons consist of a plastic or cardboard applicator, a tampon itself, and a string for easy removal.

Step 3: Hold the Applicator Correctly

Hold the tampon applicator in the grip, making sure it is comfortable for you. The wider end of the applicator should be facing towards the body.

Step 4: Position the Tampon

Place the applicator at the entrance of the vaginal opening, aiming it slightly towards the lower back. Gently and steadily push the applicator inside until your fingers touch your body.

Step 5: Insert the Tampon

Use your index finger to push the smaller part of the applicator into the larger part. This will release the tampon into the vagina. Ensure the tampon is comfortably positioned and the string is hanging outside.

Step 6: Dispose of the Applicator

Once the tampon is inserted, gently withdraw the applicator, making sure the string is hanging freely outside the body. Dispose of the applicator in a trash bin.

Congratulations! You’ve successfully inserted a tampon.

Live Demonstration Video:

To supplement this guide, we have created a live demonstration video to visually guide you through each step. Please watch the video for a more comprehensive understanding of how to put in a tampon.


How do I prepare to insert a tampon?

Start by washing your hands thoroughly. Choose a comfortable position, such as standing with one foot elevated on a surface. Unwrap the tampon and familiarize yourself with the applicator.

Can I use a tampon without an applicator?

Yes, tampons without applicators, often called digital tampons, are available. To use them, wash your hands, unwrap the tampon, and insert it using your finger. Make sure to follow the package instructions for proper insertion.

Should I insert the tampon at a specific angle?

Insert the tampon into the vaginal opening at a slight upward angle toward the small of your back. This helps guide it into the correct position in the vaginal canal.

What if the tampon feels uncomfortable after insertion?

If the tampon feels uncomfortable, it may not be inserted far enough. Gently push it in until the grip area of the applicator or your fingers meets your body. If discomfort persists, it may not be placed correctly, and you should remove it and try again.

How often should I change a tampon?

Change tampons every 4-8 hours, even if they are not saturated, to prevent the risk of Toxic Shock Syndrome (TSS) and maintain personal hygiene. Never leave a tampon in for more than 8 hours.


Using a tampon may take a few attempts to become comfortable with the process. Remember to relax, use a tampon with the right absorbency for your flow, and change it regularly to maintain hygiene. If you have any concerns or difficulties, don’t hesitate to consult with a healthcare professional. Watch the live demonstration video for a practical walkthrough of the process.

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