Hello, Dear World today we are back to talk to you about Anemia.
and if you are looking at me like why the hell do I care about anemia let me tell you that according to the National Family Health Survey anemia affects fifty percent of the Indian population so that means between you and your sister, one of you guys may be anemic,
so boom! Turn off those Bollywood YouTube trailers and pay attention anemia is a condition in your blood which means that you are lacking healthy red blood cells.
The cells in your body are not getting enough oxygen there are different types of anemia but today we talk about the most common type which is iron deficiency if you are an iron deficient anemia, it means that your body does not have enough iron, and cannot absorb enough iron.
Many times girls who have really heavy excess blood loss during their period can also become anemic because they lose a lot of iron through their period.
The general symptoms include:
- soreness of the mouth
- and getting tired easily.
- Many times iron deficient anemia also has weird cravings for stuff like paper and dirt. Yeah, I said it, dirt.
So how do you prevent anemia well since anemia is about the lack of iron you should make up for it by eating a lot of high-iron content food such as nuts, whole grains, chicken, and fish but remember you are not a doctor, I mean unless your doctor and then why are you are on YouTube, Google dude, go cure anemia you should always go to a doctor if you suspect anything like you may be anemic he Will probably run a few blood test and give you some iron supplements as well.
Anemia is a medical condition characterized by a reduced number of red blood cells or a lower-than-normal amount of hemoglobin in the blood. Hemoglobin is essential for carrying oxygen from the lungs to the rest of the body.
Anemia can have various causes, including nutritional deficiencies (such as iron, vitamin B12, or folate), chronic diseases, genetic factors (like sickle cell anemia), and certain medications. Iron deficiency anemia is one of the most common types.
Iron deficiency is a condition where the body lacks sufficient iron, an essential mineral needed for the production of hemoglobin. Insufficient iron can lead to a decrease in the number of healthy red blood cells, causing iron deficiency anemia.
Common symptoms include fatigue, weakness, pale skin, shortness of breath, dizziness, and cold hands and feet. Iron deficiency may also present with cravings for non-food items like ice or clay (pica).
Treatment depends on the underlying cause. For iron deficiency anemia, iron supplementation is often prescribed. Dietary changes, such as consuming iron-rich foods, and addressing the underlying cause are essential components of treatment.
So that is for today! Don’t forget if you want to reach me you can always Email me or SMS me and leave some comments below.
With all this talk about whole grains, I think I am gonna go get my iron on. Also, Read Our Other Articles and I Will see you guys later.