Here’s a post about 9 Things You Should Congratulate Yourself For Doing and give yourself a pat on the back for doing.
On this website, I do note that a lot of the content tends to be negative in nature.
Of course, with how mental health and mental illness tend to be, the focus does tend to be a little bit more somber.
However, the other side of the equation is just as important — the positive.
In the depths of fear and pain caused by poor mental health, positive steps in the right direction should always be celebrated and recognized.
Even if others can’t see it, the fact that you are treating them with the appropriate gravitas especially when you couldn’t do these things before helps to convince yourself that yes, you are worth it.
And your achievements mean progress, however small.
9 Things You Should Congratulate Yourself For Doing
Here are The 9 Things You Should Congratulate Yourself on:
1. Choosing yourself:
Choosing yourself instead of people-pleasing
2. Leaving toxicity:
Leaving a toxic relationship or environment despite it being scary
3. Break and Help:
Taking a break or asking for help when you need it.
Being vulnerable instead of closing yourself off.
Asking for what you really want, saying what you truly feel.
6. Being kind:
Being kind to yourself despite the urge to beat yourself up.
7. Maintaining your boundaries:
Maintaining your boundaries and standards instead of letting people walk all over you.
8. Saying No:
Saying no to things that feel good in the short term but you know will harm you in the long term.
9. Being there:
Being there for others and a great friend despite the challenges in your life.
Congratulations! You made it to the end of the article. Here’s a quick recap of the 9 things you should congratulate yourself for doing:
- Setting and achieving goals.
- Overcoming fear and taking risks.
- Making positive changes in your life.
- Learning from your mistakes.
- Helping others and making a difference.
- Staying true to yourself and your values.
- Being resilient in the face of adversity.
- Seeking knowledge and personal growth.
- Practicing self-care and prioritizing your well-being.
Remember to take time to recognize and celebrate your accomplishments, big or small. Congratulate yourself for the things you’ve done and the progress you’ve made. Keep pushing yourself to be the best version of yourself, and never forget how far you’ve come.
So in This Post, 9 Things You Should Congratulate Yourself For Doing You Need to Know What other points can you think of/have experienced? Let me know in the comments.
If you found this helpful or feel free to share your experience if you can relate to these points and if you are comfortable share
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