Daily Habits To Keep Skin Healthy And Attractive:
WHAT DAILY HABITS KEEP SKIN HEALTHY AND ATTRACTIVE? Eating habits can affect the skin. But beware of preconceived notions, like chocolate giving pimples, oily foods causing shiny skin, etc. No studies have proven these things. Someone with a balanced diet is more likely to have healthy, attractive skin. But this must be coupled with a healthy lifestyle. Unfortunately, this isn’t always the problem, especially for people with digestive disorders.
WHAT CAN BE DONE ABOUT DIGESTION PROBLEMS?
First, I suggest taking probiotics. Also, increase fiber, fruits, and vegetables in your diet. Drink more water and, of course, consume more Omega 3s, found in rapeseed, walnut, and flaxseed oils.
WHAT DAILY HABITS Stay SKIN HEALTHY AND ATTRACTIVE?
They include not smoking, reducing alcohol consumption, and getting regular exercise. And we can’t say it often enough: The first thing to do for your skin is to drink water throughout the day.
WHAT CAN BE DONE AFTER OVERINDULGING?
To get your complexion clean and bright again, I recommend doubling your morning dose of lemon juice and drinking sparkling water with little sodium all day long. This regimen will lead to improved cell oxygenation, which supports healthier, more radiant skin. KEY POINTS: YOUR EATING HABITS AFFECT YOUR SKIN GOOD DIGESTION IS AS ESSENTIAL AS A BALANCED DIET WATER = THE MOST IMPORTANT BEAUTY TREATMENT FRESH LEMON JUICE IN THE MORNING SPARKLING WATER WITH LITTLE SODIUM MEET OUR EXPERTS ON VICHY.COM GYNECOLOGIST – DERMATOLOGIST NUTRITIONIST – PSYCHOLOGIST