Weight Loss:

Want to lose weight and keep it off for good?
Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle.
Here are 8 tips you can follow to help you on your weight loss journey.

8 Weight Loss Tips:

8 Weight Loss Tips that Actually Work
8 Weight Loss Tips that Actually Work

1. CULTURAL PLAN

Your diet should be modified keeping in mind the food you’ve been brought up on. If you are used to rice and wheat as a staple, cutting it out completely may not be sustainable.

2. GET RID OF RESTRICTION

There have to be allowances for favorite foods and treats in order to avoid binges.

3. KEEP AN EYE ON EXERCISE

It’s just as important as what you eat. Physical activity of 150 minutes a week is recommended.

4. GO WHOLE GRAIN

Choose whole grains and food that contain fibers, this will fill you up quickly and ensure you are fuller for longer.

5. PORTION PROPERLY

Eat breakfast like a king, lunch like a prince and dinner like a pauper. Old clichés work!

6. GO TO BED

Sleep well, or you’ll end up craving larger meals.

7. COOKING

Use healthy ways of cooking such as grilling, boiling and steaming. Avoid frying.

8. RAINBOW ON A PLATE

Eat from different food groups (grains, proteins, vegetables, fruits, and dairy ) so you get a range of micronutrients.

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